1.31.18 WEDNESDAY “MINUTE MADE”

Strength:

6min EMOM of:

4 Shoulder Press

Metcon:

5 Rounds of:

1min AMRAP of Bike Cals

1min AMRAP of Burpee onto Plate

1min AMRAP of S. Arm KB Snatch…70/53

1min Rest

For Total Reps