1.24.18 WEDNESDAY “SKID ROW”

Auxiliary:

Every 30sec for 4min find your max calhr in 5 pulls on the rower

Metcon:

4 Rounds of:

3min AMRAP of:

20cal Row

40m Sled Push…270/225

Remainder of time- Max HSPU…25’s

3min Rest

For Total Reps

REGISTER FOR THE COMBINE THIS SATURDAY HERE

Schedule:

8:00am Team Check In (entire team must check in together)

8:30am Briefing

9:00am WORKOUT 1