12.13.17 WEDNESDAY “

Strength:

Every 2min for 6min:

4 Deadlifts

Metcon:

3 Rounds of:

5min AMRAP of:

35/30cal Row

15 HSPU’s…45’s

60m Sled Push…180/135 (30m=1rep)

15 Toes to Bar

5min Rest

For Total Reps