12.11.17 MONDAY “MONGOLS”

Strength:

Every 2min for 6min:

3 Back Squats @ 85%

Metcon:

27…21…15….9 of:

Clean n Jerk…115/75

Bike Cals (RED bike Cals are 21…15…9…6)

3min Rest

50 Chest to Bar Pull Ups

For Time

(17min Time Cap)