11.30.17

Olympic:

5×2 Push Jerk (2sec pause in the dip)

5×2 Split Jerk (2sec pause in the dip)

Auxiliary:

8 Rounds of:

12/10cal Assault Bike

3 DBall Cleans…150/100

5 Paralette HSPU

1min Rest

Metcon:

Explode WOD