11.30.17 THURSDAY “ROW BALLS”

Strength:

6min EMOM of:

4 Shoulder Press

4 Negative Toes to Bar

Metcon:

2 Rounds of:

7min AMRAP of:

30/25cal Row

15 High Wall Balls…20/14…12/11

5 Burpee Onto Plate

7min Rest

For Total Reps