11.28.17 TUESDAY “MAD MAX”

Strength:

8min EMOM of:

Even min- 3 Strict C2B Pull Ups

Odd min- 3 Bench Press

Metcon:

2 Rounds of:

8min AMRAP of:

30 Chest to Bar Pull Ups

90 Double Unders

30 Sit Ups

30/25cal Bike

8min Rest

For Total Reps