Call Us: (610) 517-5961

11.21.17 TUESDAY “SNATCH N GRAB”

20
Nov

11.21.17 TUESDAY “SNATCH N GRAB”

Strength:

5min EMOM of:

3 Deadlifts @ 70%

Metcon:

55cal Row

34 HSPU…(2)45’s

21 Snatch…165/115

For Time

(12min Time Cap)