10.10.17 TUESDAY “TOP HEAVY”

Strength:

5,4,3,2,1 of Bench Press

Metcon:

3 Rounds of:

5min AMRAP of:

27/21cal Bike

21 SDLHP’s…135/95

15 Bench Press…165/105

9 Burpee Over Bar

5min Rest

For Total Reps