10.2.17 MONDAY “MAGIC PILL”

Strength:

5min EMOM of:

3 Back Squats

5min EMOM of:

5 Dips

Metcon:

5 Rounds of:

3min AMRAP of:

15/10cal Bike

15 S. Arm KB Snatch…70/53

15 Back Squats…95/65

Remainder of 3mins- Chest to Bar G.I. Janes

3min Rest

For Total Reps