9.11.17 MONDAY “NEVER FORGET”

Strength:

3min EMOM of:

5 Thrusters

3min Rest

3min EMOM of:

5 Strict C2B Pull Ups

Metcon:

21…15…9 of:

Thruster…135/95

Chest to Bar Pull Ups

5min Rest

21…15…9 of:

Cal Bike

SDLHP…135/95

For Time

(20min Time Cap)