8.31.17 THURSDAY “EL TORO”

Strength:

8min EMOM of:

Even min- 5 Dips

Odd min- 5 Negative Toes to Bar (sub- Knees to Chest)

Metcon:

5 Rounds of:

100m Airrunner Sprint

10 Burpee Box Jump Overs…20/18″

12 KB S. Arm Hang Snatch…70/53

15 Dips (ring or bar)

1min Rest

For Time

(17min Time Cap)