8.24.17 THURSDAY “TRIANGLE CHOKE”

Strength:

5min EMOM of:

3 Strict Pull Ups (weighted or banded)

3 Front Squats

Metcon:

3 Rounds of:

21 Front Squats…95/65

21 Pull Ups

50m Sled Push…180/110

1min Rest

For Time

(12min Time Cap)