8.18.17 FRIDAY “ABDOMINATION”

Strength:
10-1 of:
Deadlift
Strict Chin up

20min AMRAP of:
30 Butterfly Sit Ups
30 KB Swings…70/53
30 Grasshoppers
30/20cal Bike
30 Toes to Bar
(EMOM of 3 30m Shuttle touches)
For Total Reps