8.15.17 TUESDAY “CHIP RUNNER”

Strength:
6min EMOM of:
3 Strict C2B Pull Ups
3 Shoulder Press

Metcon:
30 Burpee Over Box…24/20"
30 Chest to Bar Pull Ups
60cal Airrunner
30 Chest to Bar Pull Ps
30 Burpee Over Box…24/20"
For Time
(15min Time Cap)