7.18.17 TUESDAY “AIR BENDER”

Strength:

10mins to establish 1RM Bench Press

Metcon:

4 Rounds of:

4min AMRAP of:

Cash in- 20cal Airrunner Sprint

15 Single Arm KB Snatch…70/53

20 Sit Ups

20 Bench Press…135/85

4min Rest

For Total Reps