7.10.17

Olympic:

75% x 5 Snatch

85% x 3 Snatch

95% x AMRAP Snatch (singles 40sec cap)

50% x 10 Snatch

Auxiliary:

21…15…9 of:

Burpee Over Yoke

(30m Zurcher Yoke Carry before each set)

For Time

Metcon:

Explode WOD