6.13.17 TUESDAY “KNUCKLE DRAGGER”

Strength:

Work up to 1set of 20 Heavy Back Squats and record your weight accomplished.

Metcon:

5 Rounds of:

15 Chest to Bar Pull Ups

12 Back Squats…155/105

9 Burpee onto Plate

1min Rest

For Time

(15min Time Cap)