5.27.17 SATURDAY “DYNAMIC DUO”

With a partner, complete the following:

2 Rounds of:

75 Thrusters…95/55 (partner hangs from Bar)

75 KB Swings…70/53 (partner holds HS or Plank)

For Time

***No Olympic Lifting Class Sunday***

***Monday, Memorial Day, one class ONLY 10:00am “MURPH” with BBQ to follow***