10
Apr
4.11.17
Warm up- 100 Triple Unders
Olympic:
5min EMOM of:
Snatch Complex
(Complex= Power+Hang Power+Hang Squat)
Auxiliary:
For 12min every 2min complete:
25m Sled Push…270/180
10 Chest to Bar Pull Ups
5 G.I. Janes
Metcon:
Explode WOD