2.22.17 WEDNESDAY “OPEN WARMER”

60/50 cal Row

50 HSPU’s

40/30cal Bike

30 Chest to Bar Pull Ups

20 High Wall Balls…20/14…12/11

30 Toes to Bar

40 Snatches…95/55

15 Ring Muscle Ups (scale 30 Pull Ups)

For Time

(21min Time Cap)

Sign up for the OPEN here

Open kickoff party this Saturday at Iron Hill in the back room from 6-8pm