11.6.16 SUNDAY “LUNG BURST”

ENDURANCE:

10 Rounds of:

400m Run

15/12 cal Bike

10 KB Swings…70/53

1min Rest

For Time

Register your team for the Triples Combine here:

https://www.eventbrite.com/e/crossfit-explode-triples-combine-in-house-tickets-28998731988