31
Oct
11.1.16 TUESDAY “SHAWSHANK”
1000m Row
3min Rest
30 Clean n Jerks…155/105
3min Rest
20 Ring Muscle Ups (sub- 30 HR Push Ups, 30 Chin Ups)
For Time
(17min Time Cap)
https://www.eventbrite.com/e/crossfit-explode-triples-combine-in-house-tickets-28998731988