10.25.16 TUESDAY “PALE HORSE”

Strength:

5min EMOM of:

2 Shoulder Press

Metcon:

5min AMRAP of:

12 Chest to Bar Pull Ups

9 Back Squats…135/95

6 S2OH…135/95

5min Rest

7min AMRAP of:

12 Chest to Bar Pull Ups

9 Back Squats…135/95

6 S2OH…135/95

For Total Reps