10.5.16

Warm up- 5x150m Run (1min rest)

Auxiliary:

9…7…5 of:

Snatch…185/125

Burpee Ring Muscle Ups

Strength:

15min EMOM of:

0-5:00min- 5 Bench Press

6-10:00min- 3 Strict paralette HSPU’s

11-15:00min- 5 Strict Dips

Metcon:

Explode WOD