9.19.16 MONDAY “FRANTASIA”

15min AMRAP of:

21…15…9 of:

Thrusters…95/65

Pull Ups

1min Rest

15…10…5 of:

Thrusters…115/75

Chest to Bar Pull Ups

1min Rest

9…7…5 of:

Thrusters…135/95

Bar Muscle Ups

For Total Reps