6.24.16

Warm up- 50,40,30,20,10 Double Unders (30sec rest)

Olympic:

10min EMOM of:

3 Push Press, 2 Split Jerk

Auxiliary:

27…21…15…9 of:

DB Squat Snatch…60/40

GHD Sit Ups

Metcon:

Explode WOD