6.17.16

Warm up- 50cal Bike

Olympic:

7min EMOM of:

3 Shoulder Press, 3 Push Press, 3 Split Jerk

Auxiliary:

30…20…10 of:

Deadlift…225/155

GHD Sit Ups

S. Arm DB OHS…53/35

Metcon:

Explode WOD

**TEAM TRAINING 5pm ON SATURDAY**

-if you haven’t brought in your $60, please do so then