6.11.16 SATURDAY “DUELING BANJOS”

With a partner complete the following:

2 Rounds of:

100 HR Push Ups

(Partner holds deadlift…225/185)

100 KB Swings…70/53

(Partner holds a HSPU)

100m Prowler Push…270/180

(Partners can switch as needed)

6 Rope Climbs (3 each)

400m Run

For Time