6.8.16 WEDNESDAY “BULLETPROOF”

Strength:

5min EMOM of:

4 Snatch Deadlifts, 2 Hang Squat Snatch

Metcon:

18…15…12…9 of:

Strict HSPU…25’s

Hang Squat Snatch…115/75

(50 Double Unders after each set)

For Time

(12min time cap)