5.25.16

Warm up- 50cal Bike

Olympic:

5min EMOM of:

1 Jerk Complex

(Complex= 2 Push Press, 2 Push Jerks into OHS, 2 Split Jerks)

Strength:

10-1 of:

Bench Press

Weighted Dips

Incline DB Press

Metcon:

Explode WOD