5.6.16

Warm up- 30cal Bike, 30cal Row

Olympic:

3×2 TnG Snatch

Auxiliary:

With a partner of the opposite sex complete the following:

45 Partner Deadlifts…420 (#35’s more on one side)

45 Syncro Partner Burpees (both partners are on the ground at the same time)

For Time

Metcon:

Explode WOD