3.8.16

Warm up- 70cal Row

Olympic:

5×1 CnJ Complex

(complex= 3 power, 1 Jerk)

Strength:

3×5 Bench Press

3×5 Shoulder Press

Auxiliary:

30 D-Ball Cleans

20 Bar Muscle Ups

100m HS Walk

For Time

Metcon:

Explode WOD