2.5.16

Warm up- 1000m Row

Olympic:

6×1 Snatch Complex

(complex= 1 Snatch, 2 OHS)

Strength:

5×3 Push Press

5×3 Back Squat

Auxiliary:

15…10…5 of:

Front Squat…185/125

Ring Muscle Ups

Metcon:

Explode WOD