11.17.15 TUESDAY “NO MOSS”

50…40…30…20…10 of:

Calorie Row

KB Swings…70/53

For Time

(15min Time Cap)  

*NEW LOCATION COMING SOON*

– CrossFit Explode is relocating to 19 Hagerty Blv. West Chester, PA. The new space gives us 3,000 square feet more of workout space and will bring all our fitness to the next level! Tentative move in date is February 2nd 2016.