9.9.20

STRENGTH:

6min EMOM of:

2 Muscle Snatch

1 Power Snatch

1 Hang Squat Snatch

AUXILIARY:

Every 2:30min for 15min:

8 Shoulder to OH…185/125

22/16cal Row

4 Cleans…185/125

For Slowest Round

METCON:

Explode WOD