9.6.18 THURSDAY “DEATH RAY”

Strength:

Take 10mins to work up to the heaviest or most difficult chest to Bar Pull up you can do and also to build up to a heavy Deadlift. Use that established “heavy” deadlift to base the following percentage from.

Then:

5min EMOM of:

2 Deadlifts @ 80%

1 Strict Chest to Bar Pull Up

Metcon:

10 Rounds of:

5 Burpee Bar Touch

7 Chest to Bar Pull Ups

9 Deadlift…185/125

For Time

(14min Time Cap)