9.5.19 THURSDAY “UP”

Strength:

5min EMOM of:

2 Back Squats

2 Chin Ups

Metcon:

40 Wall Balls…20/14…10/9

30 Pull Ups

40 Wall Balls…20/14…10/9

30 Chest to Bar Pull Ups

30 High Wall Balls…20/14…12/11

5 Rope Climbs

30 High Wall Balls…20/14…12/11

For Time

(17min Time Cap)