9.30.20 WEDNESDAY “DEVILS BREW”

STRENGTH:

6min EMOM of:

4 Weighted Knees to chest (use DB between knees)

3 Deadlifts

METCON:

21…15…9 of:

Devils Press…50/35’s

Knees to Elbows

Cash out- 200m Sled Push…135/90

For Time

(16min Time Cap)