9.30.15

Warm up- 50cal Assault Bike

Strength WOD:

8 CnJ…225/145

30/20 cal Assault Bike

8 CnJ…205/125

20/12 cal Assault Bike

8 CnJ…185/115

10/8 cal Assault Bike

For Time

Metcon:

Explode WOD