9.3.19 TUESDAY “BIKER BAR”

Strength:

2 Rounds of:

60m OH Barbell Walk…Heavy

60m Zercher Carry…Heavy

Metcon:

40/30cal Bike

200m OH Walk… 115/75

40/30cal Ski

200m Zercher Carry…115/75

40/30cal Bike

For Time

(15min Time Cap)