9.29.21 WEDNESDAY “ICKY SHUFFLE”

METCON:

2 Rounds of:

12min AMRAP of:

24 HSPU…floor

18 Knees to Elbows

24/18cal Row

18 DB Sit Ups…35/25

2min Rest

For Total Reps

(Every 2min (2) 30m Shuttle Touch)

AUXILIARY:

Shoulder and Hip Mobility