9.28.20 MONDAY “DINGLE BERRY”

STRENGTH:

5min EMOM of:

6 S. Arm DB Row

3 Heavy Goblet Squat

METCON:

6 Rounds of:

2min AMRAP of:

(cash in) 15/12cal Bike

12 Goblet Squats…70/53

12 Strict HSPU…floor

2min Rest

For Total Reps