9.28.18 FRIDAY “RUNNING NUMBERS”

Strength:

3min EMOM of:

3 Power Cleans, 2 S2OH

Metcon:

2 Rounds of:

10min AMRAP of:

Treadmill Calories

(EMOM of 3 Power Cleans, 2 S2OH…135/95)

10min Rest

For Total Calories