9.28.17 THURSDAY “SPICY MEATBALL”

Strength:

10mins to work up to a heavy 1 rep Snatch

Metcon:

8 Rounds of:

1min AMRAP of:

Cash in- 8 Snatches…135/95

Remainder of 1min- Wall Balls…20/14…10/9

1min Rest

For Total Amount of Wall Balls