9.27.17

Barbell:

2 Rounds of:

Min1 AMRAP 185/125 Hang Snatch

Min2 AMRAP 165/115 Hang Snatch

Min3 AMRAP 135/95 Hang Snatch

Min4 Rest

(Total 7mins)

Auxiliary:

15min EMOM of:

Min1- 60m DBall Front Carry…150/100

Min2- 60m Farmers Carry….320/220

Min3- 30m Low, 30m High Prowler…50/20

Metcon:

Explode WOD