9.26.19 THURSDAY “SKID ROW”

Metcon:

7min AMRAP of:

28cal Row

28 KB Swings…70/53

28 HSPU’s…25’s

3min Rest

7min AMRAP of:

28 Clean n Jerk…115/75

28 Burpee Bar Touch

28 Med Ball Knees to Chest…20/14

For Total Reps

Auxiliary:

2x400m Run