9.26.17

Olympic:

12min EMOM of:

Even min- 3 Squat Cleans

Odd min- 2 Clean n Jerks

Auxiliary:

20min EMOM of:

Min1- 15/12cal Ski Erg

Min2- 6 Ring Muscle Ups

Min3- 10 GHD Sit Ups

Min4- 5 7′ L-sit Rope Climbs

Metcon:

Explode WOD