9.26.15 SATURDAY “PARTNER PALOOZA”

With a partner complete the following:

100 KB SDLHP…70/53 (each partner completes 20reps before switching)

300m Prowler Sprint…90/50

(each partner pushes 50m at a time)

200 Cal Row (each partner rows 20cal before switching)

90 Burpees onto Plate

(each partner completes 15 before switching)

For Time

(28min Time Cap)