9.25.19

Olympic:

9×2 Hang Squat Clean

9×2 Low Hang High Pulls

Auxiliary:

12 Legless Rope Climbs

24 Burpee Ring Muscle Ups

36 Clean n Jerks…205/145

(EMOM 6cal Ski)

For Time

(15min Time Cap)

Metcon:

Explode WOD